Weigh In record (no journal entry) for 28 November 2023
|
74.4 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
1945 kcal
|
Fat: 35.67g | Prot: 222.22g | Carbs: 225.86g.
Breakfast: Lunch Mate Premium Black Forest Ham, L'oven Fresh Low Carb Tortilla. Lunch: Great Value Maple & Brown Sugar Instant Oatmeal, Friendly Farms Greek Nonfat Yogurt - Plain. Dinner: Maruchan Instant Lunch - Chicken Ramen, Great Value Chunk Light Tuna in Water (Can). Snacks/Other: Bananas . more...
|
Losing 0.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fred-Sanford's Weight History
|