Weigh In record (no journal entry) for 28 November 2023
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57 kg
Lost so far: 1.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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478 kcal
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Fat: 16.27g | Prot: 36.94g | Carbs: 47.86g.
Breakfast: Tosti Tostadas Light, Huevo Frito, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Tosti Tostadas Light, Milanesa de Ternera, Lechuga de Hoja Verde. more...
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Gaining 0.1 kg a Week
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