Weigh In record (no journal entry) for 28 November 2023
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65.2 kg
Lost so far: 4.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1484 kcal
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Fat: 126.07g | Prot: 79.50g | Carbs: 4.82g.
Lunch: Ser Camembert , Mielona Wołowina (70% Chudego Mięsa / 30% Tłuszczu). Dinner: Mleczna Dolina Śmietanka 30%, OstroVit Beef Protein, Jajko Sadzone, Auchan Boczek Wieprzowy. more...
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Losing 1.1 kg a Week
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thekarolinabak's Weight History
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