Weigh In record (no journal entry) for 29 November 2023
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73.9 kg
Lost so far: 6.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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492 kcal
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Fat: 11.04g | Prot: 7.75g | Carbs: 91.26g.
Dinner: Timur Tengah Granola Vanila, Royco Sup Krim Jagung. Snacks/Other: Sunpride Banana. more...
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Losing 1.4 kg a Week
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lusirhmwt's Weight History
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