Weigh In record (no journal entry) for 28 November 2023
|
88 kg
Lost so far: 12.0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
1315 kcal
|
Fat: 42.96g | Prot: 41.31g | Carbs: 197.04g.
Breakfast: Barcel Takis Fuego. Lunch: Dad's Oatmeal Chocolate Chip, Sun Tropics Mango Juice, Tim Hortons Chicken Wrap. Dinner: Green Peas , Janes Whole Wheat Chicken Strips, Compliments Organic Carrots, Kraft Zesty Italian Dressing, Spring Mix, Broccoli. Snacks/Other: Frozen Blueberries, President's Choice Frozen Mango Chunks, Ocean Spray Cranberry Cocktail , Coconut Water . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🤍 ashe 🤍's Weight History
|