Weigh In record (no journal entry) for 28 November 2023
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52 kg
Lost so far: 6 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1282 kcal
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Fat: 31.77g | Prot: 68.66g | Carbs: 180.66g.
Breakfast: Braedt Chorizo Parrillero Precocido , Sporade Sporade, Café (Capuchino Instantáneo en Polvo, con Azúcar), Bimbo Pan para Hot Dog . Lunch: Yuca Cocida (Yuca Blanca), Cancha, Choclo, Camote Cocido, Ceviche de Pescado. Dinner: Kiwi, Piña, Pitaya, Cerveza. more...
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1940 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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licet1990's Weight History
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