Weigh In record (no journal entry) for 28 November 2023
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71.9 kg
Lost so far: 18.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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519 kcal
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Fat: 14.08g | Prot: 25.53g | Carbs: 73.87g.
Breakfast: Melão, Canto de Minas Requeijão Light, Wickbold Pão de Forma Integral. Lunch: Seara Linguiça Toscana, Batata Inglesa Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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fsmdosanjos2311's Weight History
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