Weigh In record (no journal entry) for 28 November 2023
|
66.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
2570 kcal
|
Fat: 139.80g | Prot: 193.55g | Carbs: 132.64g.
Breakfast: Anacardos Tostados en Seco, Almendras, Alesto Pipas de Girasol Peladas, Dominguez Nuez, Naranjas, Huevo Duro, Healthy Fusion Whey Protein X3, Soria Natural Mincartil Clasic Tablets. Lunch: Hacendado Cacahuetes con Chocolate Negro, Hacendado Flan de Huevo, Cocido Completo. Dinner: Hacendado Caldo de Cocido, HSN Sports Evocasein. Snacks/Other: Healthy Fusion Whey Protein X3. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TurinTurambar's Weight History
|