Weigh In record (no journal entry) for 28 November 2023
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73 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1143 kcal
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Fat: 29.29g | Prot: 61.34g | Carbs: 161.89g.
Breakfast: Banaanit, Sitruunamehu (Pullotettu). Lunch: Taffel Ranch Nuts, Gullon Gluten Free Digestive, Rainbow Vanilja Proteiinivanukas, Pirkka Pakastevadelma, X-Tra Maustamaton Maitorahka. Dinner: Mama Riisinuudeli, Jyväbroiler Persilja-Valkosipuli Filee, Valkosipuli, Sitruunamehu (Pullotettu), Findus Wok Bali, Soijakastike. Snacks/Other: Tupla Tupla, Gullon Gluten Free Digestive, Rainbow Vanilja Proteiinivanukas, X-Tra Maustamaton Maitorahka, Pirkka Pakastevadelma. more...
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1976 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 37 minutes, Walking (slow) - 3/kph - 7 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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