Poty001's Journal, 22 Apr 15

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Weigh In record (no journal entry) for 22 April 2015

101.4 kg Lost so far: 8.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2015:

1025 kcal

Fat: 27.43g | Prot: 68.41g | Carbs: 123.25g. Breakfast: Alimentos Cormillot Stop Calory Frutilla. Lunch: Ser Flan de Dulce de Leche, Ser Flan de Dulce de Leche, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Peras, Cofler Chocolate con Leche, Flynn Paff Caramelos Masticables. more...

3439 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Poty001's Journal, 22 Apr 15

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Poty001's Weight History