Weigh In record (no journal entry) for 28 November 2023
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85.7 kg
Lost so far: 2.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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800 kcal
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Fat: 36.64g | Prot: 61.45g | Carbs: 54.88g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Mandalina. Lunch: Patatesli Yumurta. Dinner: Tavuk Baget (Derisi Yenerek), Kaplamasız Kızarmış Tavuk Baget (Derisi Yenerek), Mercimek Çorbası, Karışık Yeşil Salata, Tatlı Patates. Snacks/Other: Çay (Demlenmiş). more...
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2273 kcal
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Exercise:
Koşu bandı - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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vintage_bahar's Weight History
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