Weigh In record (no journal entry) for 28 November 2023
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98.3 kg
Lost so far: 13.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1694 kcal
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Fat: 77.80g | Prot: 80.48g | Carbs: 167.28g.
Breakfast: Dole Mandarinen, Rote Paprika, Gurke (mit Schale), Tomaten, Bresso Feine Kräuter, Mischkornbrot. Lunch: Spreewaldhof Saure Gurken, Mühlenhof Wiener Würstchen, Mischkornbrot. Dinner: Mühlenhof Wiener Würstchen, Tomatensoße, Tortellini mit Fleischfüllung. more...
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Losing 1.8 kg a Week
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