Weigh In record (no journal entry) for 28 November 2023
|
58.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
1574 kcal
|
Fat: 81.73g | Prot: 141.59g | Carbs: 65.48g.
Breakfast: Семга Отварная, Уха. Lunch: Макдоналдс Капучино (0,3 L), Гуакамоле, Хлеб Зерновой, Жареное Яйцо. Dinner: Салат из Помидоров и Огурцов, Семга Запеченная, Яндекс Лавка Вобла Вяленая. Snacks/Other: Сырники Домашние. more...
|
|
1585 kcal
|
Exercise:
Driving - 4 hours and 6 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katekostrova's Weight History
|