Weigh In record (no journal entry) for 28 November 2023
|
79.2 kg
Lost so far: 17.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
2020 kcal
|
Fat: 124.91g | Prot: 145.98g | Carbs: 76.04g.
Breakfast: Serano Семечки, Tomatoes, Vepo Cheese Cheese Tilsiter , Egg. Lunch: Serano Семечки, Edesma Mixed Vegetables, Roasted Broiled or Baked Chicken Breast. Dinner: Sklavenites Фисташки, Альфамега Мандарин, Frico Cheese Gouda Milk, Babybel Babybel Mini. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|