Weigh In record (no journal entry) for 28 November 2023
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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643 kcal
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Fat: 29.00g | Prot: 17.80g | Carbs: 77.00g.
Lunch: Макдоналдс Картофель Фри (Маленькая), Вкусно и Точка Шримп Ролл. more...
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Losing 0.6 kg a Week
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