Weigh In record (no journal entry) for 25 November 2023
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92.3 kg
Lost so far: 4.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1546 kcal
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Fat: 66.52g | Prot: 92.19g | Carbs: 136.34g.
Breakfast: Green Milk Напиток Безалкогольный Миндальный на Рисовой Основе, Bombbar Protein Chips Milk Chocolate. Dinner: Му-Му Салат из Свежих Помидоров с Луком , Запеченная или Жареная Форель. Snacks/Other: Груша, Помело, Lindt Горький Шоколад 85%. more...
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Gaining 1.1 kg a Week
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belyaevavaleriya's Weight History
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