Weigh In record (no journal entry) for 27 November 2023
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90.4 kg
Lost so far: 6.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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724 kcal
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Fat: 33.85g | Prot: 55.14g | Carbs: 46.04g.
Lunch: Салат из Помидоров и Огурцов, Рис Вареный, Запеченная или Жареная Форель. Dinner: Рассольник. more...
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Losing 9.5 kg a Week
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belyaevavaleriya's Weight History
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