Weigh In record (no journal entry) for 28 November 2023
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71.8 kg
Lost so far: 2.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1899 kcal
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Fat: 80.13g | Prot: 108.22g | Carbs: 183.57g.
Breakfast: Prozis 100% Whey Hydro Isolate, Yogurt Greco, Bauli Pandoro. Lunch: Porchetta, Pane Bianco. Snacks/Other: Yogurt Greco, Dattero, Prozis 100% Whey Hydro Isolate, Pistì Crema Spalmabile al Pistacchio, Mulino Bianco Pan Bauletto al Grano Duro, Bauli Pandoro. more...
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Gaining 1.4 kg a Week
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Marco Tullio Cicerone's Weight History
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