Weigh In record (no journal entry) for 28 November 2023
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95.8 kg
Lost so far: 18 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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730 kcal
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Fat: 26.45g | Prot: 50.22g | Carbs: 69.90g.
Breakfast: Magerquark, Äpfel. Dinner: Aldi Holländischer Gouda, Bresso Leichtgenuss, Wilhelm Brandenburg Jagdwurst, Bäckerkrönung Saftiges Vollkornbrot. Snacks/Other: Aldi Holländischer Gouda. more...
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Losing 1.4 kg a Week
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bibi.braun's Weight History
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