Weigh In record (no journal entry) for 28 November 2023
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81.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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3522 kcal
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Fat: 95.00g | Prot: 244.55g | Carbs: 421.87g.
Breakfast: Milk Latte di Kefir, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Caco, Myprotein Omega 3. Lunch: Pane Integrale, Milk Milk Pro 35 Vaniglia, Pane Bianco, Rovagnati Prosciutto Cotto Gran Biscotto. Dinner: Kraft Maionese, Gardani Bresaola Angus, Pane Integrale. more...
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Gaining 1.4 kg a Week
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EnricoRuvo's Weight History
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