Weigh In record (no journal entry) for 28 November 2023
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71.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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419 kcal
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Fat: 4.24g | Prot: 51.41g | Carbs: 43.11g.
Breakfast: Ого Хлебцы Кукурузные, Увелка Гречка Зелёная Отварная. Lunch: Магнит Минтай Отварной. more...
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Losing 4.2 kg a Week
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Flashka80's Weight History
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