Weigh In record (no journal entry) for 28 November 2023
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77 kg
Lost so far: 13.1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1003 kcal
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Fat: 32.63g | Prot: 46.64g | Carbs: 124.97g.
Breakfast: Good Day Mocacinno. Lunch: Uleg Sambal Pedas, Telur Dadar atau Telur Orak-Arik , Daging Ayam (Panggang, Bakar, Dimasak), Fyberfyt Minuman Fiber, Alfamart Buah Naga. Dinner: Energen Energen Rasa Vanila. Snacks/Other: Mangga, Sari Roti Bolu Kukus, Roma Biskuit Kelapa. more...
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2245 kcal
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Exercise:
Pound Fit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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meliani.msa's Weight History
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