Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mulanflower
Journal
28 Nov 23
mulanflower's Journal, 28 Nov 23
mulanflower's Profile
|
< Previous Entry
|
Next Entry >
tgl 28 Nov 2023, jam 11.00, sehabis olahraga bakar 1.083 kalori, berat turun jadi 68,8 kg
68.8 kg
Lost so far:
0 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2023:
376 kcal
Fat: 12.03g | Prot: 14.70g | Carbs: 58.04g.
Lunch:
Diamond Susu Segar 100% Pasteurisasi, Tahu Goreng, Nasi Putih, Sup Sayur (Rendah Sodium, dengan Air), Sayur Bening Bayam.
more...
2543 kcal
Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mulanflower's Weight History
View Complete History