Weigh In record (no journal entry) for 28 November 2023
|
77.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
1402 kcal
|
Fat: 52.63g | Prot: 64.61g | Carbs: 168.34g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Sari Roti Roti Sandwich Isi Coklat. Lunch: Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Ikan Mujair Goreng, Ayam Goreng. Dinner: Mujigae Spicy Rapokki, Bakso Daging Sapi, Lawson Odeng. Snacks/Other: Buah Anggur, Buah Kiwi, Apel (tanpa Kulit). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
magdalenakait's Weight History
|