Weigh In record (no journal entry) for 28 November 2023
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104.5 kg
Lost so far: 1.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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231 kcal
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Fat: 3.67g | Prot: 16.75g | Carbs: 31.72g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). more...
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Losing 4.2 kg a Week
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Yulialfisah's Weight History
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