Weigh In record (no journal entry) for 27 November 2023
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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499 kcal
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Fat: 23.44g | Prot: 27.50g | Carbs: 41.54g.
Breakfast: Asda Lighter Mozzarella, Heinz Mayonnaise , Kingsmill White Bread, Asda Cooked Ham, Catchup de Tomate, Ovo Frito sem Gordura. more...
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Losing 0.5 kg a Week
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Eduardadejesus's Weight History
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