Weigh In record (no journal entry) for 27 November 2023
|
73.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
988 kcal
|
Fat: 28.72g | Prot: 37.74g | Carbs: 143.29g.
Lunch: Bihun (Dimasak), Kerupuk Makanan Ringan, Oncom Goreng, Tahu Isi, Mentimun (Kupas), Nasi Kuning. Dinner: Sayuran Rebus (tanpa Daging), Telur Rebus. Snacks/Other: Kerupuk Makanan Ringan, Nescafe Classic, Indocafe Kopi, Salak. more...
|
|
1806 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lia50075841's Weight History
|