Weigh In record (no journal entry) for 27 November 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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640 kcal
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Fat: 20.47g | Prot: 23.60g | Carbs: 91.83g.
Breakfast: Haşlanmış Yumurta, Domatesler, Beyaz Ekmek. Dinner: Çoban Salatası, Şehriye Çorbası. Snacks/Other: Simit. more...
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Losing 3.5 kg a Week
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userr00000's Weight History
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