Weigh In record (no journal entry) for 27 November 2023
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87.2 kg
Lost so far: 2.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1768 kcal
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Fat: 60.32g | Prot: 70.62g | Carbs: 231.95g.
Breakfast: Bauducco Torrada Integral, Tirolez Creme de Queijo Minas Frescal Light, Café. Lunch: Pepsi Pepsi, Perdigão Steak Recheado, Arroz Branco (Cozido), Pepino Japonês. Dinner: Perdigão Linguiça Calabresa Defumada, Arroz Branco (Cozido), Café (Infusão), Da Terrinha Tapioca, Tirolez Creme de Queijo Minas Frescal Light, Sadia Presunto Fatiado, Tirol Queijo Mussarela (18g). Snacks/Other: Casa de Bolos Bolo de Chocolate, Bauducco Cereale Barra de Banana Aveia & Nuts. more...
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Losing 3.0 kg a Week
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Paula Olv's Weight History
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