Weigh In record (no journal entry) for 27 November 2023
|
66.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
1566 kcal
|
Fat: 41.08g | Prot: 152.36g | Carbs: 152.88g.
Breakfast: Manzana Roja, Healthy Fusion Whey Protein X3, Soria Natural Mincartil Clasic Tablets. Lunch: la Española Aceite de Oliva Virgen Extra, Ajo Cocido, Brócoli, Zanahoria Cocida, Patatas Cocidas, Boniato, Lidl Filete de Trucha. Dinner: ElPozo Chuleta Sajonia, Argal Hummus, HSN Sports Evocasein. Snacks/Other: Manzana Roja, IO Genix Whey 80. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TurinTurambar's Weight History
|