Weigh In record (no journal entry) for 26 November 2023
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65.1 kg
Lost so far: 3.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1035 kcal
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Fat: 43.10g | Prot: 43.06g | Carbs: 72.37g.
Breakfast: Π‘Π²ΠΈΡΠ»ΠΎΠ³ΠΎΡΡΠ΅ Π‘ΡΡΠΎΠΊ Π’Π²ΠΎΡΠΎΠΆΠ½ΡΠΉ ΠΠ»Π°Π·ΠΈΡΠΎΠ²Π°Π½Π½ΡΠΉ Ρ ΠΠ°Π½ΠΈΠ»ΡΡ Π² ΠΠ°ΡΠ°ΠΌΠ΅Π»ΡΠ½ΠΎΠΉ ΠΠ»Π°Π·ΡΡΠΈ , Π¦Π°ΡΠΊΠ° Π’Π²ΠΎΡΠΎΠ³ ΡΠΎ Π‘Π»ΠΈΠ²ΠΊΠ°ΠΌΠΈ 5% ΠΠ΅ΠΌΠ»ΡΠ½ΠΈΠΊΠ°, ΠΠΎΡΠ΅ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ 150ΠΌΠ». Dinner: Π₯Π»Π΅Π±Π·Π°Π²ΠΎΠ΄ 28 Π₯Π»Π΅Π± ΠΠΎΡΠΎΠ΄ΠΈΠ½ΡΠΊΠΈΠΉ, Π‘Π°Π»Π°Ρ ΠΈΠ· ΠΏΠ΅ΡΠ΅Π½ΠΈ ΡΡΠ΅ΡΠΊΠΈ, Polar ΠΠΈΠ½ΡΠ°ΠΉ Π€ΠΈΠ»Π΅ ΠΠΎΡΡΠΈΠΎΠ½Π½ΠΎΠ΅, ΠΠ³ΡΡΠ΅Ρ (Ρ ΠΠΎΠΆΡΡΠΎΠΉ), Π‘Π»Π°Π΄ΠΊΠΈΠΉ ΠΡΠ°ΡΠ½ΡΠΉ ΠΠ΅ΡΠ΅Ρ, Π ΠΎΡΡ Π’ΠΎΠΌΠ°ΡΡ Π§Π΅ΡΡΠΈ ΠΠ΅Π΄ΠΎΠ²ΡΠ΅. Snacks/Other: ESSA ΠΠΈΠ²ΠΎ Melon&Strawberry. more...
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Gaining 10.5 kg a Week
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Julia.D_85🌺's Weight History
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