Weigh In record (no journal entry) for 27 November 2023
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78.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1346 kcal
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Fat: 94.57g | Prot: 77.42g | Carbs: 3.81g.
Breakfast: Помидоры, Сыр Пармезан (Твердый), Яготинское Масло Сливочное 82.5%, Зеленый Листовой Салат, Яйцо Куриное. Lunch: Ашан Колбаски Украинские. more...
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Gaining 1.9 kg a Week
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Olgadan2018's Weight History
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