Weigh In record (no journal entry) for 27 November 2023
|
79.2 kg
Lost so far: 17.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
2172 kcal
|
Fat: 116.29g | Prot: 160.21g | Carbs: 128.92g.
Breakfast: Radish, Artfruit Клубника, Mlekovita Twarog Tlusty 8%. Lunch: Cooked Green Peas, Edesma Mixed Vegetables, Roasted Broiled or Baked Chicken Breast, Milbona Maasdamer Chees, Vepo Cheese Cheese Tilsiter, Кипр Огурец , Tomatoes. Dinner: Serano Семечки, Qualifood "Finest Gourmet" Smoked Trout, Tomatoes, Milbona Maasdamer Chees. Snacks/Other: Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|