Weigh In record (no journal entry) for 27 November 2023
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73.8 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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243 kcal
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Fat: 10.10g | Prot: 14.61g | Carbs: 25.27g.
Breakfast: Smartbar Батончик Молоко Шоколад, Кофе, Помидоры Черри, Огурец (с Кожурой), Жареное Яйцо. more...
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Gaining 3.5 kg a Week
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isaevakris30's Weight History
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