put on a pound but it may be muscle
|
132.5 kg
Lost so far: 42.5 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
|
|
1880 kcal
|
Fat: 58.37g | Prot: 66.45g | Carbs: 283.70g.
Breakfast: Banana. Lunch: Green Peas (Frozen), Brown Rice, 2% Fat Milk, Jimmy Dean Premium Pork Regular Sausage. Dinner: 14" Pepperoni Pizza, Ziti, Corn. Snacks/Other: Chocolate Chip Cookies (Soft Type), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Aquafina Water (16.9 oz). more...
|
|
6360 kcal
|
Exercise:
Stair Climber (Stepper) - 45 minutes, Exercise machine (moderate) - 1 hour, Running (jogging) - 8/kph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
castlegull's Weight History
|