Weigh In record (no journal entry) for 27 November 2023
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90.2 kg
Lost so far: 12.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1321 kcal
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Fat: 43.50g | Prot: 48.31g | Carbs: 184.02g.
Breakfast: Provamel Hafermilch ohne Zucker, Porridge, Äpfel. Lunch: Käse und Schinkensandwich. Dinner: Iglo Penne All'arrabbiata. more...
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Gaining 0.5 kg a Week
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Tosca2008's Weight History
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