Weigh In record (no journal entry) for 27 November 2023
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81.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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3612 kcal
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Fat: 94.46g | Prot: 241.98g | Carbs: 422.98g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Milk Pro Complete Cacao, Milk Pro High Protein 35G Burro d'arachidi e Cacao , Kellogg's Coco Pops Barrette . Dinner: Pane Bianco, Kraft Maionese, Rio Mare Tonno Natura, Fagioli Borlotti Enrico, Pane Bianco, Pane Bianco. more...
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Gaining 2.8 kg a Week
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EnricoRuvo's Weight History
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