Weigh In record (no journal entry) for 27 November 2023
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93.1 kg
Lost so far: 23.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1390 kcal
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Fat: 44.30g | Prot: 114.56g | Carbs: 125.64g.
Breakfast: Svenskt Kosttillskott Diet Shake. Lunch: Findus Fish Nuggets, Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Shake. Dinner: Garant Mjölk Laktosfri, Kycklinggryta, Arla Gräddfil Laktosfri, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Milbona High Protein Pudding. more...
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Losing 0.7 kg a Week
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István Sopronyi's Weight History
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