Weigh In record (no journal entry) for 27 November 2023
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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967 kcal
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Fat: 31.25g | Prot: 53.69g | Carbs: 129.84g.
Breakfast: Egg, Nasi Putih. Snacks/Other: Proteina Daging Analog LS, Mie Sedaap Mie Goreng Baked, Hup Seng Cream Crackers, Kent Protein Roasted Soy Bean, Sugar. more...
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Gaining 0.8 kg a Week
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