Weigh In record (no journal entry) for 27 November 2023
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78.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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651 kcal
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Fat: 27.27g | Prot: 24.83g | Carbs: 81.11g.
Breakfast: Royco Royco Ayam, Gula Pasir, Garam, Rempeyek, Bawang Bombay, Bakso Ayam, Brokoli Dimasak (dari Segar), Telur Dadar, Tempe Goreng, Mentimun (Kupas), Nasi Putih. Snacks/Other: Jus Alpukat. more...
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Losing 0.5 kg a Week
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