Weigh In record (no journal entry) for 27 November 2023
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88 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 November 2023:
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1300 kcal
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Fat: 9.62g | Prot: 164.86g | Carbs: 145.80g.
Breakfast: 自製 水煮雞胸肉, 街市 娃娃菜, 喜樂 脫脂牛奶, UCC 無糖咖啡, 蕎麥面 （尚小面）. Lunch: 街市 娃娃菜, 自製 水煮雞胸肉, 杏鮑菇, 蕎麥面 （尚小面）. Dinner: 喜樂 脫脂牛奶, 水煮蛋, 街市 娃娃菜, 自製 水煮雞胸肉. more...
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pandaLDH's Weight History
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