Weigh In record (no journal entry) for 27 November 2023
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86 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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817 kcal
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Fat: 49.09g | Prot: 55.13g | Carbs: 46.64g.
Breakfast: Tao Kae Noi Crispy Seaweed Original, Telur Ceplok, Tempe Orek, Mentimun (dengan Kulit), Bimoli Minyak Goreng. Lunch: Telur, Bango Kecap Manis, Tahu, Mentimun (dengan Kulit), ABC Saus Sambal . more...
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Gaining 0.1 kg a Week
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