Weigh In record (no journal entry) for 27 November 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1422 kcal
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Fat: 75.06g | Prot: 52.59g | Carbs: 186.95g.
Breakfast: Kewpie Saus Siram Wijen Sangrai, Vegetable Oil, Egg, Sari Roti Roti Tawar Gandum (1). Lunch: Palm Vegetable Oil, ABC Kecap Manis, Cucumber, Indomart Tempe Mendoan, Fried Egg, Nasi Putih. Dinner: Del Monte Saus Spaghetti, Chicken (Breaded and Fried) , Cabbage , Sari Roti Roti Gandum. Snacks/Other: Watermelon, Indomaret Roasted Almond. more...
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Gaining 0.1 kg a Week
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anandafelton's Weight History
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