EdwardSword's Journal, 21 Apr 15

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Weigh In record (no journal entry) for 21 April 2015

114.7 kg Lost so far: 38.3 kg. Still to go: 9.7 kg. Diet followed: 100%.

View Diet Calendar, 21 April 2015:

601 kcal

Fat: 11.11g | Prot: 34.07g | Carbs: 88.51g. Lunch: Simit. Dinner: Antrikot, Et Suyu, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Snacks/Other: Nescafe 3 Ü 1 Arada. more...

5949 kcal

Exercise: Running - 10/kph - 45 minutes, Standing - 10 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...

Losing 0.7 kg a Week

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EdwardSword's Journal, 21 Apr 15

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