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Hello everyone. I just weighed myself and I dropped 8 pounds since last week 🙃. Am very happy about it. I have the flu virus 🤧 I didn't even have my usual coffee this morning.. Hoping before long, I will be back to myself again 🙏.
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208.8 kg
Lost so far: 6.2 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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182 kcal
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Fat: 5.04g | Prot: 10.21g | Carbs: 25.07g.
Breakfast: Coffee. Dinner: Slim-Fast Shakes - Creamy Milk Chocolate. more...
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Losing 5.0 kg a Week
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