Weigh In record (no journal entry) for 26 November 2023
|
79.9 kg
Lost so far: 14.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2023:
|
1580 kcal
|
Fat: 73.95g | Prot: 79.57g | Carbs: 144.69g.
Breakfast: Aldi Plain Sugar Waffle, Rowan Hill Seeded Flatbread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Egg, Blue Dragon Rich Hoisin Sauce, Leerdammer Light Cheese, Nescafe Coffee with Semi-Skimmed Milk, Nando's PERinaise, Cherry Tomatoes. Lunch: Lidl Protein Bar Cookies & Cream, Walkers Lightly Salted , Persimmon. Dinner: Graham's Protein 25, Lowicz Twarog Half Fat Curd Cheese, Butter, Pecans, Nescafe Coffee with Semi-Skimmed Milk, Better Body Foods PB Fit Peanut Butter Powder, Tangerine, Warburtons Crumpet Thins. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pacific Oh's Weight History
|