Weigh In record (no journal entry) for 26 November 2023
|
52.4 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2023:
|
1085 kcal
|
Fat: 27.81g | Prot: 70.00g | Carbs: 137.51g.
Breakfast: Hacendado Leche Desnatada, Cola Cao Cola Cao Original, Hacendado Arroz Inflado con Chocolate. Lunch: Verdifresh Canónigos, Aldi Queso Untar, Salmón Ahumado, Bimbo Pan Blanco. Dinner: Auchan Lonchas de Queso Havarti Light, Verduras Mezcladas (Congeladas), Hacendado Tiras de Pechuga de Pollo al Horno, Hacendado Regañas, Caldo de Pollo. Snacks/Other: Hacendado Cookies con Pepitas de Chocolate, Rosquillas de Huevo, Nescafé Descafeinado, Hacendado Leche Desnatada, Zanahorias Pequeñas, Infusiones, Nestlé Bombones Caja Roja. more...
|
|
1340 kcal
|
Exercise:
Pasear - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silmobri's Weight History
|