Weigh In record (no journal entry) for 26 November 2023
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99 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1320 kcal
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Fat: 52.21g | Prot: 76.68g | Carbs: 139.64g.
Breakfast: Indaiá Água Mineral. Lunch: Bisteca de Porco Grelhada, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Batata Doce Cozida, Abobrinha Italiana, Cenouras, Banha de Porco, Repolho Refogado. Dinner: Bolo de Banana e Aveia, Hortifruti Mamão Formosa, Carne Moída, Ovo. Snacks/Other: Mamão Formosa, Ovo (Inteiro), Cuscuz (Cozido), Bolo de Banana e Aveia. more...
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Losing 2.1 kg a Week
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