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Aamupaino, edellinen oli iltapaino
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70.5 kg
Lost so far: 12.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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957 kcal
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Fat: 31.75g | Prot: 51.98g | Carbs: 107.21g.
Breakfast: Paulig Kahvi, Rainbow Rasvaton Maitojuoma, AXA Granola Strawberry & Sunflower Seed, Arla Protein Vanilja Rahka. Lunch: Rainbow Rasvaton Raejuusto 0,3%, UniCafe Parsakaalisosekeitto. Dinner: Golden Sun Barley & Lentils, My Best Veggie Bio Organic Tofu Classic, Rainbow Ohuet Vihreät Pavut, Pirkka Wokkivihannekset. Snacks/Other: Urtekram Kuivattu Mango, Pirkka Mozzarellatikut. more...
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Losing 3.5 kg a Week
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kristiina_j's Weight History
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