Weigh In record (no journal entry) for 26 November 2023
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85.7 kg
Lost so far: 18.8 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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454 kcal
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Fat: 16.80g | Prot: 22.40g | Carbs: 53.00g.
Breakfast: Добрый Кока Кола без Сахара, Ростик'c - KFC Лонгер, KFS Шефбургер Джуниор Оригинальный . more...
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Losing 3.5 kg a Week
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